Did you know that anxiety and depression may be more prevalent during pregnancy than after baby is born? Postnatal depression is openly talked about these days, but what is less well known is that one in seven women will experience anxiety or depression during their pregnancy but this often goes unnoticed and undiagnosed. Anxiety and depression during pregnancy if left unresolved are associated with a risk of pre-term labour, reduced mother-infant bonding, and delays in cognitive/emotional development of the infant.
If you are pregnant and experiencing any of these feelings, you may be suffering from anxiety or depression:
- Increased levels of anxiety
- Hyper vigilance
- Finding it hard to cope on a day-to-day basis
- Low mood
- Wanting to avoid planning for the birth
- Sleep difficulties
- Hopelessness
- Scared to give birth
- Relationship problems with your partner, friends or family
I can help you reduce these feelings and help you prepare better for your baby’s birth.
Most people find that within 8 sessions, they go from experiencing symptoms of anxiety and depression to feeling relief, at peace and able to move towards the birth with excitement and confidence.
This programme will help you feel:
Able to talk about how you are feeling without big emotions
Calmer, relaxed and able to think more clearly and get on with everyday life much more easily
Lighter and freer as all the emotions have been lifted
Give you strategies to cope better every day
Able to move forward and plan for your baby’s birth from a place of peace and with rational thinking.
Investment is £495 for 8 x 60 minute sessions (First session is usually 90 mins).
